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Jan23

Tidbits

January 23rd, 2012 | by Scraps
Posted In: eating habits

Nothing major happened in my corner of the food world this week, but there are a few smaller bites to be had. After all, sometimes all you want to do is graze.

Ordering From the Wall

On Friday night, Todd and I took the recommendation of a friend and tried out a new-to-us Asian restaurant. Tan’s Asian Cafe is a tiny little spot next to a popular garden center and the menu we were presented read just like any other take-out place, with maybe more than it’s fair share of misspellings. But it had Bubble Tea, and the only other place in our corner of town that had it I have a significant issue with their business practices, so I was willing to wait it out.

The menu may have looked pretty standard, but on the wall were pictures of food and names. These we took to be their specialties. On thing I learned years ago is to always order a specialty of the house whenever possible, that’s when you learn if they’re worth a repeat trip.

Oh, man, was our trust not betrayed. I ordered Rendang–it’s like Malaysian pot roast, the way they serve it–and was amazing. Todd got the Chicken Curry and was also quite happy–so much so that he pretty much inhaled the entire spicy plate. We neglected to order egg rolls but we didn’t need to. And our Bubble Teas? So worth the wait (they came out midway through the entree but were like dessert, so it was totally fine).

A True Tamale

A kind friend has some Tucson Tamale Company tamales shipped to me, this week, as I’d never tried a tamale of any sort. Since we were having friends over on Sunday, we decided to share the wealth and serve them up with the rest of the predominantly tex-mex fare that evening.

Oh. My. Word.

First of all, I had no idea you could even have sweet tamales. The “Tahiti,” filled with grilled pineapple, mango and coconut was amazingly sweet. Some friends likened it to a really good apple pie (thanks, mostly, to the seasonings included–you know how flavor memories can do that), which makes me want to try an apple pie with a sweet cornmeal crust, now. I just thought it was heaven.

And of the savory tamales, I was absolutely in love with the Green Corn ones. It was like the smoothest, creamiest cheese grits with bits of jalapeno stirred in. I could have curled up into and gone to sleep, with sweet corn dreams my companion.

Food With Friends

I’ve never been good with group projects, it’s just not how I roll.  But we’ve lucked into a group of friends who is just as appreciative of good food as Todd and I are and are not shy about sharing.

Over the holidays we had several opportunities to dine with these fine folks and, let me tell you, for a self-professed control-freak when it comes to hospitality, it’s been a real pleasure to step back, let others take part in planning and preparation of a meal. Mostly, though, because I know they can deliver.

Trust is a funny thing, but I don’t think it’s misplaced to need to trust those who take a role in feeding you. After all, what we put in our bodies is a pretty major thing.

And thinking of it like that, makes me ever more grateful for those who come to our house for a meal and trust me to feed them well.

So, what’s happening in your corner of the kitchen?

 

└ Tags: pot luck, tan's asian cafe, tucson tamale company
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Jan18

Portion Perceptions

January 18th, 2012 | by Scraps
Posted In: eating habits, food basics

Since part of getting back into the swing of things this year meant watching what (and how much and when) I eat, I’ve been paying more attention to labels so that the info I’m entering into MyFitnessPal.com is as accurate as possible.

And while I always knew, and understood, the idea that we eat with our eyes as well as our mouths, it really hit home over these first two weeks with my occasional afternoon snack of chips and queso.

One week we had the large, restaurant-style chips in the house and a portion of those is approximately 7 chips. The next week, having run out of the larger chips (they were left over from holiday entertaining and snacking), I ended up buying the smaller bite-sized rounds.

Imagine my surprise when the same calorie count (140, for the curious) translated to 24 round chips.

Why is this relevant? Well, while quality should always trump quantity, sometimes the hand-to-mouth comfort of larger portions makes us feel better than the righteousness of a smaller portion. In this case, though, the portions are equal, it’s the perception of the many pieces in one versus the few in the other.

(Yes, there’s plenty to be said on meeting emotional needs with food–this isn’t a post about that and I sympathize with those in Overeaters Anonymous who struggle with just this issue.)

In fact, 24 of the rounds almost felt like too much. I’ve even been known to only have 12 (yes, I counted) and been perfectly satisfied. But there’s very little chance that I would have settled for only 3.5 of the larger chips. I mean, come on, would you?

 

Tortilla Chip Comparison--big triangles vs little rounds

Have you ever heard the phrase ‘your eyes are bigger than your stomach’?

It’s not your eyes that are the problem, it’s your mind. Taking the chip example and putting into dinner mode, think about the size of  your average dinner plate: 10+ inches.

Now place a deck of cards (for meat/protein), a 1 cup measure (veggies) and a 1/2-cup measure (grains or potatoes) on it.

Swap out that whopper of a dinner dish for the smaller salad plate (8 inches) and place the same representations onto the plate.

10.5 inch dinner plate with portion representations 8 inch salad plate with portion representations

The dinner plate on the left looks positively naked while the salad plate is full. And it’s not unusual to feel short-changed with a small item on a large plate. That perception of being deprived or “gypped”  by a near-empty plate is what leads to loading up double portions or going back for seconds. And soon a habit is formed that a 12 oz steak is a single portion (not more than 2!) or that if you’re plate isn’t filled you won’t be full.

Switch to a smaller plate, though, and a lot of those habits are easier to break.

We still keep our dinner plates around, of course. They’re great for holidays when a little indulging is okay. When you’re having a cookout they’re great for serving kebabs or acting as serving dishes for smaller dinners. Or under a soup-bowl to hold a slice of bread or corn muffin.

But we don’t use them very often for dinner and we don’t miss them, then, either.

└ Tags: habits, moderation, perceptions, plate sizes, portions
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Jan09

Weather Brisk? Try a Bisque!

January 9th, 2012 | by Scraps
Posted In: food basics

Crawfish Bisque

I must confess a major pet peeve when it comes to menus that list things like Strawberry Bisque or Sweet Potato Bisque. Why? Because bisque is a specific family of soups–not a generic name for cream soups that you want to make sound uppity!

Traditionally, bisques are only found in the varieties of lobster,  crab, shrimp and crawfish. Notice a theme there? It’s all shellfish. And those shells are what make bisque bisque and not just cream of lobster soup.

Our ancestors were crafty people who didn’t like anything to go to waste. While I’m not certain they new shellfish exoskeletons are rich in calcium, but they did know that after the shells were used to make a rich stock for the liquid portion of the soup, the shells could be ground and used to thicken the soup as well.

Which is why I find the use of “bisque” for creamy vegetable, fruit and other soups a show of the writers ignorance in the history of the food they are selling or supporting.

If you’ve got a mind to make your own old-fashioned bisque, make sure you’ve got a serious food processor handy to do the job. These days, though, it’s seldom you find a bisque recipe that calls for the shells to be used for thickening, instead a roux, rice or cornstarch can be used to lessen the work of the cook while still yielding a rich, smooth soup perfect for a cold winter’s supper.

Over the summer I’d picked up a few pounds of crawfish from our local seafood market and made sure to save the shells for future use. While I didn’t make the New Orleans-style crawfish bisque that takes 3 days and stuffs the heads with some of the tail meat mixture, I did make a wonderful crawfish bisque in the style of lobster, crab or shrimp bisques.

Using the Shrimp Bisque recipe from Ina Garten as my model, I did a few things differently, aside from substituting my shellfish.

First, I made my own seafood stock. Considering it’s tough to find vegetable stock most weeks at our local grocery store, seafood stock was out of the question. Instead, just take your shells and load them up into a big pot with a couple of quartered onions, some celery stalks (the little pale inside ones work great for stocks), a handful of baby carrots and a bay leaf and let it simmer until you’ve captured as much flavor from those shells as you can. (A couple of hours.)

If you’re crawfish were well seasoned to begin with you really don’t need to add anything extra seasoning-wise, it’s bound to be plenty spicy on it’s own. (This also means hold off on adding heat to your soup until the broth is in as you might end up over-doing it.) Also, I had no need to add water to make up the necessary volume. In fact, I’ve got a couple of quarts of very spicy crawfish stock in the freezer, now, ready for the next bisque-y day.

Since your crawfish is already cooked, you’re only going to add the meat at the very end and only long enough to heat it through. Going back to the base recipe, this means I purreed my onions/leeks and garlic with the crawfish tail meat and the other chunky ingredients cold (okay, room temperature), then made the roux and concocted the soup as I would any other soup of that nature, stirring in the liquid ingredients and adding the pureed mixture at the end. If additional thickening is required, a little rice flour works great and fast.

I reserved some crawfish tails, pre-puree, and placed them into the soup plate before ladling the bisque around them. Add a slice of french bread and you’ve got an amazing, filling supper that will show you what a bisque is all about.

└ Tags: bisque, crawfish bisque, cream soups
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Jan02

All Things in Moderation

January 2nd, 2012 | by Scraps
Posted In: eating habits, food basics, shopping

It’s a new year and with the starting of a new calendar many folks around the world have all vowed to do one thing: lose weight.

And I saw a statistic the other day that was not all that encouraging for their chances.

Me? While my doctor would love to see that scale go down at my 6-month check-up, I’m not as concerned with the numbers as I might have been before. For me, it’s less about losing weight and more about being healthy.

That’s where moderation comes in.

Todd and I are pretty good about eating the “right” things, 9 times out of 10, but lately we’ve been less concerned about portion size. And if lab rats have taught us nothing, we’ve learned that too much of anything–even the good stuff–can be harmful.

Here’s a for instance for you: A while back I participated in the Game On! Diet challenge with some friends (which was a fun way to do things if you’re competitive and wanting to break some old habits, though I don’t completely agree with the way they categorize certain foods). Since we were going by the instigators instructions and not the book itself–and everything was being done via Facebook posts–there was a slight miscommunication/misunderstanding that led to the idea that each of the 5 meals the plan called for needed to include 2 cups of approved veggies.

Folks, there’s a reason cows have 4 stomachs–1 is just not enough to deal with all that roughage in one day!

It didn’t help that, by no longer having a gall bladder, my body was just not equipped to handle such large meals in succession anymore. Basically, to say I was uncomfortable by mid-afternoon would be a severe understatement.

But before I swore off the challenge I dug around a bit and found where I’d gone astray (for the record, only 2 of the 5 meals–easily lunch and dinner–required the 2 cups of fibrous veggies) and the rest of the 4-week challenge went just fine (I even managed to lose 5 pounds, and our team won!).

Back to the point, moderation relies on one major factor: awareness. What you’re eating, how much of it and what it’s made of all play a part in this sort of healthy lifestyle choice. So how can you be more aware?

First, write everything down that you eat and drink. Really. You can do this in a notebook or use a hand website/app like MyFitnessPal.com. I started playing around with the latter the week before Christmas and found that if I was committed to writing everything down I was less likely to go grab a cookie from the breakroom because I didn’t want to have to write it down. And the time that I was willing to do so, I really appreciated that cookie a bit more.

Second, think about what really constitutes a portion. A 6 oz steak mike look pretty small on your plate, but it’s technically 2 servings of protein. Some folks like to relate portion sizes to the palm of your hand, the size of your closed fist, etc. but all I have to do is look at the size difference between my hand and Todd’s and know that’s not an accurate guide! If might feel weird, but carry around a 1/2-cup measuring cup for a week or two and visually compare it to the food on your plate will give you a much better idea of what a portion is.

Finally, know what you’re putting into your body. Obviously, if French fries are a regular part of your daily diet, you might want to start substituting something less fried for your side. But even the seemingly “healthy” stuff can do you in if you’re not sure of what’s in it. A salad topped with fat-free dressing might sound like a good thing, until you realize all the chemicals that went into making that dressing could be more harmful than a basic oil and vinegar dressing with, yes, fat (but the good kind of fat). If you’ve got the time to make everything from scratch, more power to you–I don’t and don’t expect anyone else to, either. But educating ourselves about ingredients is a step in the right direction and the Fooducate app is, I think, a great tool for making better choices at the grocery store.

That’s my plan, at least, and if the numbers on the scale go down, that’s great. (If not, you won’t find me boo-hooing, though, because quality of life, to me, is more than a number on a scale.)

Do you have any healthy plans for the upcoming year?

└ Tags: apps, diet, getting healthy, new years resolutions
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Dec26

More Appetizers Than You Can Shake a Skillet At!

December 26th, 2011 | by Scraps
Posted In: book reviews, entertaining, recipes

Have you ever sat down for a meal–with friends, family or even alone–even though you didn’t think you were all that hungry? But, somehow, after a few bites you realize you’re ravenous and finish a meal as usual?

That is the power of the appetite. And appetizers exist to wake up that appetite and get you in the mood for food.

750 Best Appetizers cover
As I’ve mentioned before, though, many night I’m quite happy to have lots of little things and variety over a single-entree meal. This can take some doing, however, as the preparation of many smaller bites usually outweighs the pleasure in eating them.

Which is why, when I browse through 750 Best Appetizers, by Judith Finlayson and Jordan Wagman, I’m happy to see a good mix of make-ahead and quickly prepared dishes throughout the book along with those that may take a little more work. In fact, with so many recipes to choose from, the longest task might just be deciding which ones to make!

Many avid cooks–myself included–say that reading a new cookbook is like reading a novel. It’s more than merely a reference book to be kept in the kitchen. What I love most are cookbooks that support this sort of reading and 750 Best Appetizers does just that by including a snippet of information alongside each recipe and many feature additional tips relating to sourcing of ingredients and serving suggestions.

But the true test of any cookbook is in the recipes themselves: how are they? I tried out three of them this holiday season, shared below, all with very good results.

The falafel recipe included below was astounding–I’d always thought of falafel as dense and dry, these are spicy and, even after chilled, quite moist. For the tortilla I substituted a baked sweet potato that I happened to have on hand and the recipe was just as wonderful for the substitution (and the colors were very appetizing together). Finally, the meatball recipe yielded over 50 1-inch meatballs when I made it, I believe the 30 1/2-inch morsels mentioned in the recipe to be a typo. But if there’s going to be a typo, I’d rather it be so much in our favor! We actually served the meatballs and their sauce over egg noodles for dinner rather than use them as an appetizer that night.

With New Year’s Eve coming up and the year ahead full of entertaining possibilities, this might be a good book to check out–the Salsa chapter alone would be enough to keep a different dip on the table each week for almost a year!

Mini Falafel Sandwiches

Makes 36 sandwiches / Vegetarian Friendly, Middle-Eastern / pg [276]

Mini Falafel Sandwiches
These crispy Middle Eastern balls are just wonderful for a lunch or dinner appetizer party.Although we have created the perfect sandwich, these balls are just lovely all on their own tooor dipped into Easy Hummus (page 52) or any of the hummus recipes.

Tip: Mini pita bread, about 3 inches (7.5 cm) in diameter, can be found in select stores. Regular size pitacan work here too by slicing into quarters forpie-like shapes.

• Candy/deep-fry thermometer
2 1⁄2 cups cooked drained chickpeas (625 mL)
3⁄4 cup coarsely chopped fresh cilantro leaves (175 mL)
3 cloves garlic
1 tsp salt (5 mL)
3⁄4 tsp ground cumin (3 mL)
1⁄2 tsp hot pepper sauce (2 mL)
1 cup all-purpose flour, divided (250 mL)
6 cups vegetable oil (1.5 L)
3⁄4 cup Easy Hummus (page 52) or store-bought (175 mL)
36 3-inch (7.5 cm) pita bread, tops opened to form pocket, cut in half (see Tip)
1⁄2 cup shredded carrot (125 mL)
1⁄2 cup diced cucumber (125 mL)

1. In a food processor fitted with metal blade, pulse chickpeas, cilantro, garlic, salt, cumin and hot pepper sauce until smooth, 2 to 3 minutes, scraping down sides of the bowl as necessary. Transfer to a bowl and fold in about 21⁄2 tbsp (37 mL) of flour. Cover and refrigerate for 15 minutes, until chilled, or for up to 1 hour.

2. When you’re ready to cook, place oil in a deep saucepan or Dutch oven and heat over medium heat until temperature reaches 350°F (180°C). (You can also use a deep fryer;follow the manufacturer’s instructions.) Form chickpea mixture into about 36 balls, about2 tsp (10 mL) each and lightly dredge in remaining flour. Add falafels to hot oil in batches and fry until balls rise to the surface and are golden brown, about 4 minutes. Remove from oil and drain on paper towels.

3. Add a dollop of hummus on the inside of each pita bread half. Place 1 falafel ball inside.Garnish sandwich with equal amounts of carrots and cucumber and serve immediately.

Potato Tortilla with Peppers

Makes 12 to 16 pieces / Vegetarian Friendly / pg 365

Potato Tortilla with Peppers
If there is one item that is ubiquitous in tapas bars in Spain, it is the tortilla — an omelet that contains potatoes and is usually served at room temperature or cold. Here spicy chorizo sausage bumps up the flavor.

Tip: To microwave potato for this recipe: Place scrubbed potato in a microwave-safe dish. Add cold water to a depth of about 1⁄2 inch (1 cm), cover and microwave on High for 2 minutes. Leave the lid on and let cook for at least 5 minutes before running under cold water.

• Large nonstick ovenproof skillet
1 potato (8 oz/250 g), cooked in its skin,cooled and cut into 1⁄2-inch (1 cm) cubes (see Tip, left)
2 tbsp extra virgin olive oil (30 mL)
1 red onion, thinly sliced on the vertical
1 red bell pepper, diced
1 green bell pepper, diced
1 long red chile or jalapeño pepper,seeded and minced
2 cloves garlic, minced
Salt and freshly ground black pepper
6 eggs
1 cup shredded sharp (aged) cheese, such as Cheddar (250 mL)

1. In a large nonstick ovenproof skillet, heat oil over medium heat. Add potato, red onion,red and green bell peppers, chile pepper and garlic and cook, stirring, until peppers are softened and potato and onion just begin to brown, about 8 minutes. Season to taste with salt and pepper.

2. Preheat broiler. In a bowl, beat eggs. Pour over onion mixture and sprinkle cheese evenly over top. Reduce heat to low, loosely cover and cook until eggs are set, about 6 minutes. Place under preheated broiler and broil until top is nicely browned. Unmold and cut into wedges. Serve warm or at room temperature.

Variation: Potato Tortilla with Chorizo: Substitute 1⁄2 cup (125 mL) shredded Manchego cheese and 6 oz (175g) cured (hard) chorizo, diced, for the cheese.

Oh-So-Retro Swedish Meatballs

Oh So Retro Swedish Meatballs
These were a cocktail party standard way back when. Serve them in a shallow serving dish or a deep platter, speared with cocktail toothpicks. They will disappear in a flash. Make sure your guests have napkins or a plate to catch any drips.

Tip: You may want to use a whisk while combining the flour mixture and hot stock, to minimize the possibility of lumps.

Makes about 30 meatballs / Beef , retro cocktail party staple/ pg 503

• Small to medium (2 to 31⁄2 quart) slow cooker

1 lb lean ground beef, preferably sirloin (500 g)
1 cup fine dry bread crumbs (250 mL)
1 onion, grated
1 egg, beaten
2 tsp finely grated lemon zest (10 mL)
2 tbsp freshly squeezed lemon juice (30 mL)
1/2 tsp salt (2 mL)
1/2 tsp allspice (2 mL)
Freshly ground black pepper
2 tbsp olive oil (30 mL)
3 tbsp all-purpose flour (45 mL)
1⁄2 tsp cracked black peppercorns (2 mL)
2 cups beef broth, heated to the boiling point (500 mL)
1⁄2 cup sour cream (125 mL)
1⁄2 cup finely chopped dill fronds (125 mL)

1. In a bowl, combine ground beef, bread crumbs, onion, egg, lemon zest and juice, salt,allspice, and pepper to taste. Mix well. Using your hands, shape into balls about 1⁄2 inch(1 cm) in diameter.

2. In a large skillet, heat oil over medium-high heat. Add meatballs in batches and cook,stirring, until nicely browned, about 4 minutes per batch. Transfer to slow cooker stoneware as completed. Add flour to pan and cook, stirring, until frothy but not browning, about 2 minutes. Stir in peppercorns. Add beef broth and cook, stirring, until mixture comes to a boil and thickens, about 2 minutes (see Tips, left). Pour over meatballs.

3. Cover and cook on Low for 6 hours or on High for 3 hours, until meatballs are cooked through. Using a slotted spoon, transfer meatballs to a serving dish. Add sour cream and dill to stoneware and stir well. Pour over meatballs and serve.

Excerpted from 750 Best Appetizers by Judith Finlayson and Jordan Wagman © 2011 Robert RoseInc. www.robertrose.ca Reprinted with permission. All rights reserved. Photo credit: Colin Erricson, www.robertrose.ca

I was supplied a copy of the book for review, the opinions expressed are entirely my own.
└ Tags: 750 best appetizers cookbook, falafel, meatballs, tortilla
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A food blog with plenty of flavor, Nibbles 'n Bites features recipes, hostessing tips, the occasional restaurant review and experiments in the science and fun of making magic in the kitchen.

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